Welcome to my blog

Safety is really important to me. I have three children and a very human-like Bulldog mix. (This guy really speaks English.) 😂 So making...

We ✨SOLD OUT✨ our Mini Women's Health Retreat at The Mandala Yoga Studio in Ormond Beach! Chantelle Uitermark and I, along with a room...

This day was sooooo INCREDIBLE!! I'm literally at a loss for words... Just trying to describe the collaboration, community, wisdom, and...

Up leveling is not glamorous. It feels like death sometimes. And it is. It's the death of who you've been. But it is a glorious process....

It's time to revolutionize your metabolism with DoTERRA's new MetaPWR SYSTEM! But first let me break it down for you. #1 - Why does my metabolism matter? #2 - What is this new "system" you speak of? #3 - How will this 30 Day Challenge work? #4 - Is this something that could change my blood sugar levels and metabolism forever?? #1 - Why does my metabolism matter? Well, your metabolism is how your body takes calories and uses them. And your body is deciding every day whether to

These three simple morning moments are absolutely essential for me. I've found that if you don't get clear on what's essential for you,...

It was placed within you. . You see, there is brilliance in you. Special, deep, beautiful, profound brilliance. You know it in those...

I sat down virtually with Christen Rodgers, of the Create The Space Podcast to talk about allll the things. Here's how she describes our...

Motherhood is a ride that will give you all the human experiences. Terror, joy, fury, laughter, despair, and the oceans-deep kind of LOVE...

It's really time we do our work. Our inner work. This wine down, everyday drink, smoke break, careless binge watch/eat culture is NOT...

Something I'm learning... One of the most honoring things you can do for yourself and another is to free yourself from convincing. Allow...