Welcome to my blog

On hormone replacement therapy, women’s health, emotional trauma, and listening when the body speaks… “When any of us, male or female, is...

Ok this is what I'm using to clear out the dangerous xenoestrogens that get into my body and allow my natural hormones to do their job....

Safety is really important to me. I have three children and a very human-like Bulldog mix. (This guy really speaks English.) 😂 So making...

Do you have money blocks? I was talking with a team member yesterday about this, and wanted to share ... You know, money blocks are a...

We ✨SOLD OUT✨ our Mini Women's Health Retreat at The Mandala Yoga Studio in Ormond Beach! Chantelle Uitermark and I, along with a room...

This day was sooooo INCREDIBLE!! I'm literally at a loss for words... Just trying to describe the collaboration, community, wisdom, and...

Up leveling is not glamorous. It feels like death sometimes. And it is. It's the death of who you've been. But it is a glorious process....

These three simple morning moments are absolutely essential for me. I've found that if you don't get clear on what's essential for you,...

It was placed within you. . You see, there is brilliance in you. Special, deep, beautiful, profound brilliance. You know it in those...

It's really time we do our work. Our inner work. This wine down, everyday drink, smoke break, careless binge watch/eat culture is NOT...

Something I'm learning... One of the most honoring things you can do for yourself and another is to free yourself from convincing. Allow...

Have you been looking for a way to make honest income? NOT the sleazy kind. I mean good quality, consistent income? Here's the THE BEST...

You know when you're not going to sleep well. That mind just won't turn off. It collects data and just swirls them around in a toxic soup...