Welcome to my blog

Safety is really important to me. I have three children and a very human-like Bulldog mix. (This guy really speaks English.) 😂 So making...

We ✨SOLD OUT✨ our Mini Women's Health Retreat at The Mandala Yoga Studio in Ormond Beach! Chantelle Uitermark and I, along with a room...

Up leveling is not glamorous. It feels like death sometimes. And it is. It's the death of who you've been. But it is a glorious process....

These three simple morning moments are absolutely essential for me. I've found that if you don't get clear on what's essential for you,...

You know when you're not going to sleep well. That mind just won't turn off. It collects data and just swirls them around in a toxic soup...